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1. Think and Eat Yourself Smart by Dr. Caroline Leaf Audience: Men and Woman; has some Christianity mixed in but not enough for Non-Christians to want to steer clear. Overview: How eating correctly can affect the rest of your life. It takes a “neuroscientific approach to a sharper mind and healthier life”. (It even has … Continue reading LIFE CHANGING BOOKS THAT WILL ACTUALLY CHANGE YOUR LIFE

Getting married at 20 when neither of you have a real job means you HAVE to learn how to budget or you will quickly end up in a lot of debt. And for the longest time I believed being on a budget meant I was not able to eat healthy. I am going to just … Continue reading HOW TO EAT HEALTHY ON A BUDGET

Let me start by saying, I do not think anyone is actually prepared for their first Spartan Race. Maybe if you regularly do 5Ks or other obstacle races. But if this is your first race, it is one thrilling and intimidating experience! No amount of research on the Spartan Sprint really prepared me for what … Continue reading WHAT TO EXPECT FOR YOUR FIRST SPARTAN SPRINT

For the longest time I thought humility meant never complimenting yourself. That to admit you have strengths would be prideful. So when someone complimented me, I ignored them. Or I would try to prove them wrong. I know now it’s important to know your strengths! But how do you figure out what they are? Your … Continue reading HOW TO TURN “QUIRKS” INTO STRENGTHS

I hear people talking about how they wake up early, work out, eat a smoothie and then kill the rest of their day. Yeah….. *laughs* okay…. I am content in my sweatpants with sleeping in until 11!! Somewhere along the way though, I decided I wanted to actually start doing things with my day. I … Continue reading READ THIS IF YOU WANT TO STAY MOTIVATED: